No guilt. No judging. No shaming.
EMPOWER2HEAL NUTRITION provides Educated, Holistic, Equitable, Inclusive, Person-centred and Trauma-informed Mental Health, Nutrition and Lifestyle Counselling, regardless of your ability, body shape, class, culture, gender identity, neurotype, race, religion or spirituality, sexuality, size, skin colour, or weight.
Combining Evidence-based Mental Health Interventions with Non-Diet Nutrition & Yoga
EMPOWER2HEAL NUTRITION can support clients with:
✦ Body image and food concern healing
✦ Eating disorder or disordered eating recovery
✦ Emotional awareness and regulation
✦ Energetic & trauma healing journeys
✦ Gut health & hormone balancing
✦ Injury and illness rehabilitation
✦ Insomnia/sleep, stress and fatigue management
✦ Intuitive and spiritual embodiment, joyful, mindful and yogic practices
✦ Life transition changes
✦ Non-diet nutritional management of c... Read more
No guilt. No judging. No shaming.
EMPOWER2HEAL NUTRITION provides Educated, Holistic, Equitable, Inclusive, Person-centred and Trauma-informed Mental Health, Nutrition and Lifestyle Counselling, regardless of your ability, body shape, class, culture, gender identity, neurotype, race, religion or spirituality, sexuality, size, skin colour, or weight.
Combining Evidence-based Mental Health Interventions with Non-Diet Nutrition & Yoga
EMPOWER2HEAL NUTRITION can support clients with:
✦ Body image and food concern healing
✦ Eating disorder or disordered eating recovery
✦ Emotional awareness and regulation
✦ Energetic & trauma healing journeys
✦ Gut health & hormone balancing
✦ Injury and illness rehabilitation
✦ Insomnia/sleep, stress and fatigue management
✦ Intuitive and spiritual embodiment, joyful, mindful and yogic practices
✦ Life transition changes
✦ Non-diet nutritional management of chronic health conditions
✦ Pathology testing
✦ Personalised nutraceutical & supplement recommendations and access
✦ Personalised kriya (breath & mantra), pranayama and meditation practice guidance
✦ Sex drive & sexuality.
